by Taunia May | Sep 12, 2018 | Beauty, Gratitude, Lifestyle, Stress reduction
Have you ever had a day where you were in such a bad mood that you just couldn’t smile? I’ve had days where I was so sad or upset that there was no way I could smile. My head hurt, my muscles actually hurt as I was clenching my teeth. A simple thing like...
by Taunia May | Jun 30, 2018 | Blog, Food / Recipes
Today I was experimenting in the kitchen as I had a craving for sweets. Chocolate is a daily thing for me. Sometimes just a square of 70% to snack on and take a way a sweet tooth craving. Did you know chocolate 70-80% has wonderful nutritional value? Chocolate...
by Taunia May | Oct 23, 2017 | Blog, Food / Recipes
2 1/2 lbs Roma Tomatoes 1 lb. cherry or grape tomatoes 8-10 cloves garlic 1 red bell pepper 1 large yellow onion 1 yukon gold potato 1 1/2 cups Fresh Basil ( 1/4 cup reserved for chopped topping) salt and black pepper to taste 4 cups vegetable broth 3 TBSP tomato...
by Taunia May | May 15, 2016 | Blog, Food / Recipes, Lifestyle
Well, I am sure at one time or another we have all found ourselves in the drive thru line, starving, and craving some food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for something quick and fast. It also doesn’t help...
by Taunia May | May 14, 2016 | Blog, Food / Recipes, Lifestyle, Stress reduction
Your gut, aka “inside your belly”, has been proven to be your bodies literal “second brain”. For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like...
