4 reasons to SMILE!

Have you ever had a day where you were in such a bad mood that you just couldn’t smile? I’ve had days where I was so sad or upset that there was no way I could smile.  My head hurt, my muscles actually hurt as I was clenching my teeth. A simple thing like...
CHOCOLATE MINT PROTEIN BALLS

CHOCOLATE MINT PROTEIN BALLS

Today I was experimenting in the kitchen as I had a craving for sweets.  Chocolate is a daily thing for me.  Sometimes just a square of 70% to snack on and take a way a sweet tooth craving. Did you know chocolate 70-80% has wonderful nutritional value?  Chocolate...

Tomato Basil Soup

2 1/2 lbs Roma Tomatoes 1 lb. cherry or grape tomatoes 8-10 cloves garlic 1 red bell pepper 1 large yellow onion 1 yukon gold potato 1 1/2 cups Fresh Basil ( 1/4 cup reserved for chopped topping) salt and black pepper to taste 4 cups vegetable broth 3 TBSP tomato...