Ways to Use Aloe for Your Immune System
When you think about aloe you may think of a skin soothing plant. You may also think about things like cuts and scrapes. What you may not think about is your immune system. It may surprise you to know that you can use aloe for your immune system to help...
4 reasons to SMILE!
Have you ever had a day where you were in such a bad mood that you just couldn't smile? I've had days where I was so sad or upset that there was no way I could smile. My head hurt, my muscles actually hurt as I was clenching my teeth. A simple thing like...
CHOCOLATE MINT PROTEIN BALLS
Today I was experimenting in the kitchen as I had a craving for sweets. Chocolate is a daily thing for me. Sometimes just a square of 70% to snack on and take a way a sweet tooth craving. Did you know chocolate 70-80% has wonderful nutritional value? Chocolate...
Tomato Basil Soup
2 1/2 lbs Roma Tomatoes 1 lb. cherry or grape tomatoes 8-10 cloves garlic 1 red bell pepper 1 large yellow onion 1 yukon gold potato 1 1/2 cups Fresh Basil ( 1/4 cup reserved for chopped topping) salt and black pepper to taste 4 cups vegetable broth 3 TBSP tomato...
How to avoid a fast food joint when on the go and hungry!
Well, I am sure at one time or another we have all found ourselves in the drive thru line, starving, and craving some food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for something quick and fast. It...
What does the gut have to do with your mood?
Your gut, aka "inside your belly", has been proven to be your bodies literal "second brain". For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like...
3 things you can do to improve your health….
Can I tell you something? There's something that I didn't realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are...
How to Handle Cravings
Food cravings are normal as you adjust to this new way of eating, but you can beat them! Many processed foods contain fat, sugar, and salt for the very purpose of keeping you coming back for more. By laying off these foods for a while, you...
5 Ways to Use Lavender Essential Oil
5 Ways to Use Lavender Essential Oil Lavender oil, otherwise known as Lavandula Angustifolia, is extracted directly from the Lavender flower. There are many ways to use Lavender Essential Oil in your day-to-day life such as improving your sleep, calming your mood,...
Eating Healthy When You Are Crazy Busy
Eating Healthy When You Are Crazy Busy I wanted to share some tips with you for when you are really busy but still want to eat healthy, because it makes you feel GREAT to keep eating healthy, right?!And we aren't going to let "being busy" stop us from feeling great,...
5 Reasons to Add Lemon Oil to Your Smoothie
Maintaining a healthy lifestyle while keeping up with the demands of daily life can be tough. Add in detoxification to the mix and you have yourself another routine, but wait! Adding Vitality Lemon Essential Oil by Young Living to your smoothie can help to detoxify...
Healthy Chocolate Date Truffles! A must try for the chocolate cravings. 2 Cups Dates, pitted 1/2 Cup Cacao, finely chopped 2 Tablespoons Coconut Oil, softened 2 Tablespoons unsweetened cacao powder 1 teaspoon himalayan sea salt 1/4 teaspoon cinnamon 1/8 teaspoon...
DISCLAIMER
I am not a licensed practitioner, physician, dietitian, nutritionist, nurse or medical professional. In the course of our relationship, I will not offer medical treatments, diagnoses, or counseling. If you have a medical condition of any kind, you must maintain treatment as prescribed by your physician regardless of my recommendations or advice, or any use of recommended online guides, supplementations, websites or products. In the case of medical diagnoses, it is vital to work with your physician to determine the best course of action; and to never replace one treatment for another that goes against your physician’s advice.
None of the recommendations, suggestions, or written information provided are intended to replace medical advice of any kind. Health Coaching is not a prescriptive service; all consultations written or otherwise should be considered as purely informational and carried out at the individuals own risk. The information presented is never intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program; and physicians should be informed of all food changes. This is the responsibility of the client.
Taunia May, Certified Holistic Health Coach claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended.
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