by Taunia May | Jun 30, 2018 | Blog, Food / Recipes
Today I was experimenting in the kitchen as I had a craving for sweets. Chocolate is a daily thing for me. Sometimes just a square of 70% to snack on and take a way a sweet tooth craving. Did you know chocolate 70-80% has wonderful nutritional value? Chocolate...
by Taunia May | Oct 23, 2017 | Blog, Food / Recipes
2 1/2 lbs Roma Tomatoes 1 lb. cherry or grape tomatoes 8-10 cloves garlic 1 red bell pepper 1 large yellow onion 1 yukon gold potato 1 1/2 cups Fresh Basil ( 1/4 cup reserved for chopped topping) salt and black pepper to taste 4 cups vegetable broth 3 TBSP tomato...
by Taunia May | May 15, 2016 | Blog, Food / Recipes, Lifestyle
Well, I am sure at one time or another we have all found ourselves in the drive thru line, starving, and craving some food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for something quick and fast. It also doesn’t help...
by Taunia May | May 14, 2016 | Blog, Food / Recipes, Lifestyle, Stress reduction
Your gut, aka “inside your belly”, has been proven to be your bodies literal “second brain”. For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like...
by Taunia May | May 5, 2016 | Blog, Fitness, Food / Recipes, Lifestyle
Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about...
by Taunia May | May 4, 2016 | Blog, Food / Recipes
Food cravings are normal as you adjust to this new way of eating, but you can beat them! Many processed foods contain fat, sugar, and salt for the very purpose of keeping you coming back for more. By laying off these foods for a while, you can break the addiction...
