How to Handle Cravings

How to Handle Cravings

Food cravings are normal as you adjust to this new way of eating, but you can beat them!  Many processed foods contain fat, sugar, and salt for the very purpose of keeping you coming back for more.  By laying off these foods for a while, you can break the addiction...
Eating Healthy When You Are Crazy Busy

Eating Healthy When You Are Crazy Busy

Eating Healthy When You Are Crazy Busy I wanted to share some tips with you for when you are really busy but still want to eat healthy, because it makes you feel GREAT to keep eating healthy, right?!And we aren’t going to let “being busy” stop us...
5 Reasons to Add Lemon Oil to Your Smoothie

5 Reasons to Add Lemon Oil to Your Smoothie

Maintaining a healthy lifestyle while keeping up with the demands of daily life can be tough.  Add in detoxification to the mix and you have yourself another routine, but wait!  Adding Vitality Lemon Essential Oil by Young Living to your smoothie can help to detoxify...