by Taunia May | Sep 12, 2018 | Beauty, Gratitude, Lifestyle, Stress reduction
Have you ever had a day where you were in such a bad mood that you just couldn’t smile? I’ve had days where I was so sad or upset that there was no way I could smile. My head hurt, my muscles actually hurt as I was clenching my teeth. A simple thing like...
by Taunia May | May 15, 2016 | Blog, Food / Recipes, Lifestyle
Well, I am sure at one time or another we have all found ourselves in the drive thru line, starving, and craving some food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for something quick and fast. It also doesn’t help...
by Taunia May | May 14, 2016 | Blog, Food / Recipes, Lifestyle, Stress reduction
Your gut, aka “inside your belly”, has been proven to be your bodies literal “second brain”. For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like...
by Taunia May | May 5, 2016 | Blog, Fitness, Food / Recipes, Lifestyle
Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about...
by Taunia May | Apr 8, 2016 | Beauty, Blog, Fitness, Lifestyle, Stress reduction
5 Ways to Use Lavender Essential Oil Lavender oil, otherwise known as Lavandula Angustifolia, is extracted directly from the Lavender flower. There are many ways to use Lavender Essential Oil in your day-to-day life such as improving your sleep, calming your mood,...
