4 reasons to SMILE!

4 reasons to SMILE!

Have you ever had a day where you were in such a bad mood that you just couldn’t smile? I’ve had days where I was so sad or upset that there was no way I could smile.  My head hurt, my muscles actually hurt as I was clenching my teeth. A simple thing like...
How to Handle Cravings

How to Handle Cravings

Food cravings are normal as you adjust to this new way of eating, but you can beat them!  Many processed foods contain fat, sugar, and salt for the very purpose of keeping you coming back for more.  By laying off these foods for a while, you can break the addiction...
Eating Healthy When You Are Crazy Busy

Eating Healthy When You Are Crazy Busy

Eating Healthy When You Are Crazy Busy I wanted to share some tips with you for when you are really busy but still want to eat healthy, because it makes you feel GREAT to keep eating healthy, right?!And we aren’t going to let “being busy” stop us...