Strength, flexibility, endurance, balance, confidence and personal awareness.

These are all things that you can gain from practicing pilates, barre, yoga or a combination of them. And these are all things that my clients leave with.

Regardless of which you practice–pilates, barre, yoga or a combo–these workouts clear your mind, allow you to focus your concentration and release stress, and allow you to progress further in your personal growth and overall health.

I should also add that with any of these workouts, the focus is the individual. It’s not about competing with the person next to you, it’s about self-awareness, focus and reflection. How are you feeling? Can you improve your alignment? Can you balance better, today? Those are the things I encourage my students to focus on, and I’ve found that when they do, they’re able to become more aware and take themselve to a place they never knew existed.

Thursday –  6:45 PM – 7:45 PM Vinyasa Flow Yoga @ Nspired Yoga  (ALL Level class)

Sunday –  10:00 AM – 11:15 AM Vinyasa Flow Yoga @ Nspired Yoga (ALL Level class)

Meet me at: Nspired Yoga 6451 E Riverside Blvd, #109, Rockford, IL 61114  


Unsure about taking a class, recovering from an injury, but wanting to learn more?

I offer privates and small group sessions by appointment for this very reason.

Contact me directly at 815-979-7703 or



I am not a licensed practitioner, physician, dietitian, nutritionist, nurse or medical professional. In the course of our relationship, I will not offer medical treatments, diagnoses, or counseling. If you have a medical condition of any kind, you must maintain treatment as prescribed by your physician regardless of my recommendations or advice, or any use of recommended online guides, supplementations, websites or products. In the case of medical diagnoses, it is vital to work with your physician to determine the best course of action; and to never replace one treatment for another that goes against your physician’s advice.

None of the recommendations, suggestions, or written information provided are intended to replace medical advice of any kind. Health Coaching is not a prescriptive service; all consultations written or otherwise should be considered as purely informational and carried out at the individuals own risk. The information presented is never intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program; and physicians should be informed of all food changes. This is the responsibility of the client.

Taunia May, Certified Holistic Health Coach claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended.

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