Strength, flexibility, endurance, balance, confidence and personal awareness.
These are all things that you can gain from practicing Yoga, Pilates, barre or a combination of them. And these are all things that my clients leave with.
Regardless of which you practice–Yoga, Pilates, barre or a combo–these workouts clear your mind, allow you to focus your concentration and release stress and allow you to progress further in your personal growth and overall health.
I should also add that with any of these workouts, the focus is the individual. It’s not about competing with the person next to you, it’s about self-awareness, focus, and reflection. How are you feeling? Can you improve your alignment? Can you balance better, today? Those are the things I encourage my students to focus on, and I’ve found that when they do, they’re able to become more aware and take themselves to a place they never knew existed.
Unsure about taking a class, recovering from an injury, but wanting to learn more?
I offer privates and small group sessions by appointment for this very reason.
Contact me directly at 815-979-7703 or email@example.com
Taunia is a wonderful instructor. I loved her classes, always so upbeat and positive, and I got amazing results …Kendra Harris Green
Taunia is well trained and experienced in her field of study. I have worked with and attended Pilates classes with Taunia. She takes the time to give excellent instructions and checks in to see that each person is working at a level appropriate for the individual. Taunia has a warm caring personality and makes everyone feel comfortable in a class.Nancy
Taunia is a wonderful instructor who truly cares about everyone she meets. She genuinely listens to how others are feeling and will add stretches or moves to the workout to provide relief to many ailments. Her passion for health and well-being is authentic and so is her desire to help others. I not only attend Taunia’s classes, but I also employed her for my company’s corporate wellness classes as an instructor. She did an amazing job and we look forward to having her back.Erika Bengtson
Taunia did a Reformer Pilates Teacher Training at my studio and was a delight! She was knowledgeable about the body, strong with her cues, and had a calming demeanor. I just wish she lived in the city so that she could work in my studio!Abby Phelps
I am not a licensed practitioner, physician, dietitian, nutritionist, nurse or medical professional. In the course of our relationship, I will not offer medical treatments, diagnoses, or counseling. If you have a medical condition of any kind, you must maintain treatment as prescribed by your physician regardless of my recommendations or advice, or any use of recommended online guides, supplementations, websites or products. In the case of medical diagnoses, it is vital to work with your physician to determine the best course of action; and to never replace one treatment for another that goes against your physician’s advice.
None of the recommendations, suggestions, or written information provided are intended to replace medical advice of any kind. Health Coaching is not a prescriptive service; all consultations written or otherwise should be considered as purely informational and carried out at the individuals own risk. The information presented is never intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program; and physicians should be informed of all food changes. This is the responsibility of the client.
Taunia May, Certified Holistic Health Coach claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended.