How to Handle Cravings

Food cravings are normal as you adjust to this new way of eating, but you can beat them!  Many processed foods contain fat, sugar, and salt for the very purpose of keeping you coming back for more.  By laying off these foods for a while, you can break the addiction...

Eating Healthy When You Are Crazy Busy

Eating Healthy When You Are Crazy Busy I wanted to share some tips with you for when you are really busy but still want to eat healthy, because it makes you feel GREAT to keep eating healthy, right?!And we aren't going to let "being busy" stop us from feeling great,...

5 Reasons to Add Lemon Oil to Your Smoothie

Maintaining a healthy lifestyle while keeping up with the demands of daily life can be tough.  Add in detoxification to the mix and you have yourself another routine, but wait!  Adding Vitality Lemon Essential Oil by Young Living to your smoothie can help to detoxify...

Healthy Chocolate Truffles

Healthy Chocolate Date Truffles! A must try for the chocolate cravings. 2 Cups Dates, pitted 1/2 Cup Cacao, finely chopped 2 Tablespoons Coconut Oil, softened 2 Tablespoons unsweetened cacao powder 1 teaspoon himalayan sea salt 1/4 teaspoon cinnamon 1/8 teaspoon...

DISCLAIMER

I am not a licensed practitioner, physician, dietitian, nutritionist, nurse or medical professional. In the course of our relationship, I will not offer medical treatments, diagnoses, or counseling. If you have a medical condition of any kind, you must maintain treatment as prescribed by your physician regardless of my recommendations or advice, or any use of recommended online guides, supplementations, websites or products. In the case of medical diagnoses, it is vital to work with your physician to determine the best course of action; and to never replace one treatment for another that goes against your physician’s advice.

None of the recommendations, suggestions, or written information provided are intended to replace medical advice of any kind. Health Coaching is not a prescriptive service; all consultations written or otherwise should be considered as purely informational and carried out at the individuals own risk. The information presented is never intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program; and physicians should be informed of all food changes. This is the responsibility of the client.

Taunia May, Certified Holistic Health Coach claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended.