CHOCOLATE MINT PROTEIN BALLS

CHOCOLATE MINT PROTEIN BALLS

Today I was experimenting in the kitchen as I had a craving for sweets.  Chocolate is a daily thing for me.  Sometimes just a square of 70% to snack on and take a way a sweet tooth craving. Did you know chocolate 70-80% has wonderful nutritional value?  Chocolate...

Tomato Basil Soup

2 1/2 lbs Roma Tomatoes 1 lb. cherry or grape tomatoes 8-10 cloves garlic 1 red bell pepper 1 large yellow onion 1 yukon gold potato 1 1/2 cups Fresh Basil ( 1/4 cup reserved for chopped topping) salt and black pepper to taste 4 cups vegetable broth 3 TBSP tomato...
How to Handle Cravings

How to Handle Cravings

Food cravings are normal as you adjust to this new way of eating, but you can beat them!  Many processed foods contain fat, sugar, and salt for the very purpose of keeping you coming back for more.  By laying off these foods for a while, you can break the addiction...