by Taunia May | May 4, 2016 | Blog, Food / Recipes
Food cravings are normal as you adjust to this new way of eating, but you can beat them! Many processed foods contain fat, sugar, and salt for the very purpose of keeping you coming back for more. By laying off these foods for a while, you can break the addiction...
by Taunia May | Apr 8, 2016 | Blog, Food / Recipes
Eating Healthy When You Are Crazy Busy I wanted to share some tips with you for when you are really busy but still want to eat healthy, because it makes you feel GREAT to keep eating healthy, right?!And we aren’t going to let “being busy” stop us...
by Taunia May | Mar 1, 2016 | Blog, Food / Recipes
Maintaining a healthy lifestyle while keeping up with the demands of daily life can be tough. Add in detoxification to the mix and you have yourself another routine, but wait! Adding Vitality Lemon Essential Oil by Young Living to your smoothie can help to detoxify...
by Taunia May | Jan 12, 2016 | Blog, Food / Recipes
Healthy Chocolate Date Truffles! A must try for the chocolate cravings. 2 Cups Dates, pitted 1/2 Cup Cacao, finely chopped 2 Tablespoons Coconut Oil, softened 2 Tablespoons unsweetened cacao powder 1 teaspoon himalayan sea salt 1/4 teaspoon cinnamon 1/8 teaspoon...
