by Taunia May | May 14, 2016 | Blog, Food / Recipes, Lifestyle, Stress reduction
Your gut, aka “inside your belly”, has been proven to be your bodies literal “second brain”. For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like...
by Taunia May | May 4, 2016 | Blog, Food / Recipes
Food cravings are normal as you adjust to this new way of eating, but you can beat them! Many processed foods contain fat, sugar, and salt for the very purpose of keeping you coming back for more. By laying off these foods for a while, you can break the addiction...
by Taunia May | Apr 8, 2016 | Blog, Food / Recipes
Eating Healthy When You Are Crazy Busy I wanted to share some tips with you for when you are really busy but still want to eat healthy, because it makes you feel GREAT to keep eating healthy, right?!And we aren’t going to let “being busy” stop us...
